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We are starting the second month of 2019, and many of us are still struggling to stick to a holiday recovery program. December is a time filled with festivities, …
There are all different types of injuries over a lifetime that can lead to posture problems. As a result causing back pain, neck pain or headaches. Even repetitive strain injuries …
Over the course of a nights sleep, joints and muscles are inactive, therefore leading to morning stiffness. During the day walking, and moving will help our bodies loosen up, …
Stretches for treating sciatica pain, can be an effective way of decreasing the discomfort. Sciatica can cause pain and discomfort in the legs and the lower back. Be sure …
If you feel you have sciatica, understanding what it is can put you on the path to recovery. Learn the causes of sciatica, and as a result be able …
Chiropractic for shoulder pain is often essential for alleviating the discomforts. Chronic shoulder pain is often related to a problem in the neck. The nerves from the neck control …
Do you have Chronic Low Back Pain? Here are some stretches that can help relax tight muscles, but most importantly relieve some of the pain! These stretches help with …