Health Archives | Vida Chiropractic

Health

Holiday Recovery

Holiday Recovery   We are starting the second month of 2019, and many of us are still struggling to stick to a holiday recovery program. December is a time filled with festivities, family, food, and cheer. The effects of which can run right into the New Year....

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06 Nov Stretches for Chronic Low Back Pain

Do you have Chronic Low Back Pain? Here are some stretches that can help relax tight muscles, but most importantly relieve some of the pain! These stretches help with some of the most common low back pain issues because they target the muscles that often...

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