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Exercises for Better Back Health

One thing all people suffering from low back conditions have in common is the long term goal of strengthening weak or imbalanced musculature as a means to relieve back pain. There are a variety of targeted exercises that can be done in almost any situation...

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Health

Combating 9-5 Low Back Pain

One of the most common complaints our office receives is the pain and discomfort office workers can feel after working their nine to five desk job. The unfortunate fact is, even a little bit of poor posture can lead to long term back pain. An...

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kelowna-chiropractor-dinner-with-the-doctor
Events, Health

Dinner with the Doctor

Dinner with the Doctor Monday, May 16, 2016 at 6:00PM We would love to share the essentials of a maximized living with your friends, family and co-workers. Most people never take the time to stop and think about their health until there is a health crisis or...

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vida chiropractic kelowna tmjd jaw pain
Adjustments, Health Conditions

Chiropractic Care for TMJD

The temporomandibular joint can be found by placing your fingers in front of each ear, and can be felt changing shape as you open and close your mandible (jaw). This movement represents the connection between the temporal bone of your skull and the mandible and...

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blog_post | Vida Chiropractic Kelowna
Health

The Safety of Chiropractic Care

“Doctor, are chiropractic adjustments safe?” By Dr. B.J. Hardick D.C.   This is one of the most common questions asked by people seeking or considering chiropractic care along with “What are the risks?” “Can I receive spinal adjustments without the chiropractor adjusting my neck?” “Do chiropractic adjustments cause arthritis or even...

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Health

Congruency and Your Health

Anytime new statistics on the health of Canadians comes out they seem to be getting worse and worse. Cancer, heart disease and diabetes are all on the rise. The current generation of kids are expected to be outlived by their parents and only 1 out...

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kelowna-chiropractic-vitamin-d-summer
Health

Should I still take Vitamin D in the summer?

When the warm weather hits and everyone is getting outside to enjoy the Okanagan sunshine this question pops up a lot. Vitamin D (the "sunshine vitamin") is a unique vitamin because it's almost impossible to get enough from our diet. Instead, it is naturally synthesized...

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kelowna-chiropractor-cauliflower-soup-receipe
Recipes

Roasted Cauliflower Soup

Ingredients large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4 cups water or stock Directions Place whole head of cauliflower in a 9×13 inch Pyrex baking dish Rub cauliflower with 2 tablespoons olive oil and sprinkle with salt ...

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